Walk & Talk 

Overview

For some of us, sitting in an office and talking about our challenges can be difficult. Walk and Talk Therapy offers a therapy environment outside the four walls of a clinic room. It still provides you with everything you would normally receive in a room based session with a psychologist, the only difference being that it is delivered in the great outdoors!

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We know that psychological support, physical movement, and being in nature are all helpful for our mental health. In an outdoor session, we combine all these aspects to assist you in reducing stress and anxiety, improving your mood, increasing your awareness of the mind-body connection, and problem solving life's challenges in an open space. 

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Sessions are conducted at your pace, you may prefer to sit and talk or walk and talk. Initial sessions are conducted in the clinic room to assess for suitability and identify your treatment goals.